Author Archives: Lisa Baker

To Gray or Not to Gray

I don’t know about you, but part of aging for me means questioning  certain things that I once considered to be just part of being a woman.  Covering up my gray hair was one of those things.  I grew up in the 60s and 70s, when the only women I saw with gray hair were either in their golden years (the blue rinse set) or  “hippy types” who embraced all things natural.  The rest were firmly addicted to the bottle—of hair dye.  Now, it looks like more and more women are saying “no” to the bottle and choosing to accept—even love—their natural hair colour.  And by a certain age for many of us, “natural” means one of the other “50 shades of grey.”

My adventures in hair colouring began following an unfortunate experience with a product called Sun In when I was 18.   Anyone remember that delightful product??  I believe it promised to bring out my natural blond highlights.  Well, my hair was as close to orange as it’s possible to get when not doing it on purpose.  I was in a pickle then, because there was no way to undo my new do.  Thus began my ride on the hair colouring treadmill.  At first, though, I found it kind of fun.  Initially, I went blond since I was already part way there.  Then, after a decade as a blond, I thought, “Let’s try life as a redhead!”  By my 40s, though, the fun was over.  I was a slave to dying my hair back to its natural brown colour—which was, by then, clearly a good percentage more gray than brown.

Within two weeks of my monthly touch-ups,  I now had the dreaded “skunk stripe” and worried about my roots when it was windy out.  Eventually, I reluctantly began shelling out $150-$200 a month for a cut and colour with highlights to help make the roots less obvious.  It was time to go on the “mature hair program”, my stylist said.  Ouch. That hurt my ego, my scalp AND my frugal nature.  But mostly, I resented being in a salon for two hours on a beautiful weekend day just to keep my roots at bay.   I hated it, but I didn’t see any options.

Oprah to the rescue!  A short time later, I was flipping through “O” magazine and came across a 5-page story on women who had never coloured their hair.  And their hair looked…acceptable!  That was my conclusion:  “I  would be fine with that hair!  What am I doing fighting this?”  I showed the magazine article to Wonderful Husband (who was at the time my boyfriend of only several months).  “ I am thinking about going gray.”  I said.   “Go for it!!”  was his response.  You can see the online version of the article I read that day here:https://www.oprah.com/style/7-gorgeous-gray-hair-makeovers/all

The next day, I googled “transitioning to natural colour” and eureka!  This was a thing!   Others were doing it and there was even a chat room where I could share my progress and challenges with others.  Shout out to Diana Jewell, author of the book and creator of the corresponding website “Going Gray, Looking Great” – I am sure my commitment may have wavered without the support of “the gray ladies’ , as my teenage son called them.

As any woman who has undertaken going gray after colouring their hair for a long time will tell you, not only is it not a fast or easy process, it’s also not pretty.  You have your natural roots, your mid-tones of the recently-coloured hair, and, if you have long hair, as I did, you have your brassy, washed out ends.  Tri-tone hair—wonderful!  I was determined to get through it, but others were a bit mortified.  Well-meaning friends said “Are you sure you want to do this?? It might make you look older.”   Others just thought it was too soon. Maybe wait 5 or 10 more years.  Even strangers  felt the need to weigh in—About two months into the grow-out journey, I was standing at the checkout at a high-end department store when I saw a woman at the neighbouring hair salon looking over at me.  Oh boy, here we go. I thought.   Sure enough, after watching me for a few moments, she walked over and slipped me a business card.  “I can help you,” she whispered to me with a smile.  O.M.G.  I wanted to start wearing a sign around my neck that read “Yes, I know I look a hot mess right now, but I am doing this on purpose!”   I just took her card and smiled.

And, I am happy to report that it was worth all that awkwardness!  A full year after beginning the journey, I had grown out and cut off all the old hair and, for the first time in over twenty years, I had a head full of natural hair.  I will never colour it again.  People say:  “Never say never” but this is one promise to myself I will keep – I have kicked the bottle and, for me, there is no going back.

For those that love the process and look of colouring my hair – that’s great—all the power to you!  But for others who, like me, were doing it because they felt they had no choice, or feared they would look…gasp…older—will you consider the alternative?   Whatever you do, I hope you’re true to YOU!

Appetite for Adventure

Nothing like the years whipping by to make you realize that saying “yes” is more rewarding than hemming and hawing and putting things off for another time.  And that includes saying yes to new foods and new ways of eating.  Normally I would say I eat a decent diet, with the odd bag of Smartfood thrown in for good measure.    But more and more I have been reading that the way we feel is strongly related to what we eat.  Garbage in, garbage out, right? I’ve always known that, but sometimes I go on automatic pilot and make the same things, and my frugal nature makes me often more concerned with using up what’s on hand than considering how much actual nutrition is in a meal.  On that note, I decided to try a 3-day eating plan.

Having following many Cosmopolitan magazine…a-hem..diets (1/2 a grapefruit, black coffee, and toast with no butter, anyone??), I swore I would never do one again.  But this was not a diet; weight loss was not the goal.  This was a 3-day “gut reset” that I stumbled upon online.  Nowhere in the article did it say “You can’t have meat or dairy or simple carbs” but the suggested meals did not contain said things.  Now, I am a confirmed carnivore, and I enjoy dairy, but for 3 days, I can give up just about anything.  Except wine.  I could not give up wine (and I didn’t).

The idea was that eating the suggested foods would give your digestive system a bit of a reset in terms of allowing healthy bacteria to populate and give it loads of fibre.  Wonderful husband decided to “come along for the ride.”  So, we hit our local Farm Boy and got the necessary ingredients.  We decided to start on a Friday so that we were home for most of the 3 days lest there should be any undesirable side-effects.  There were not.  In fact, I found myself feeling pretty energetic and it was fun to try something new.  It was also quite eye-opening to see how chalk full of goodness a meal can be and I realized we are not eating all that well in comparison.

So, am I giving up dairy, meat or carbs?  No, I enjoy eating foods of all kinds, and the idea of cutting out any food group in its entirety does not appeal to me.  But we will choose to make meals once in awhile that may not involve one or more of those groups.  And I’m sure that will not hurt the pocketbook or break the scale, which is also nice!

Will you take a bite out of life and try something new to eat this week?

 

 

 

 

Reflection Revisited

Well if you popped in here six years ago for my inaugural blog post, thanks for hanging in there and welcome to my second!

One of my traits (challenges) is that I have ideas I get very excited about and then…life gets in the way and/or self-doubt creeps in:  “Whose gonna want to read this, anyway”?  “I’m done with all this reflecting—that was so 30 years ago.” (I have no desire to go back to my angsty 20s).  But….there are times when you need to look inward a bit if you want to figure out where you’re tripping yourself up.  And I am most definitely tripping myself up…regularly.

I don’t know about you, but I am becoming increasingly aware of the brevity of life, and I want to soak it up, find my passion and get on with things.  So I’m back here, pen (keyboard) in hand, revisiting the concept of self-reflection and  sharing my revelations and experiences with others.  Now, it won’t all be serious —you can count on the same self-deprecating humour you got to know in my one previous blog post —but it will be honest!

Hope to see you back here soon!